Join an online Delve class
Delve: "To reach inside a receptacle and search for something"
During these classes you will be taken through a movement experience that will incorporate breathwork, fundamental
and developmental movement patterns. Although the movement session is guided, it will be your own inquiry. The body has the innate ability to provide the answers when we care to listen. When the nervous system is on alert or the body has experienced disruption of it's equilibrium from surgery, accident, illness, or emotional challenge it serves us well to go back to our beginnings and re-integrate developmental movements so that the nervous system can have all the baseline resources it needs to cope and heal.
Watch the introduction video to find out how a session is structured ( Watching it from here does not mean you have registered).
For more detail about the class, timings and cost click here
Christie has been working on incorporating developmental movement patterns within movement meditations for the last 12 months, since she embarked on post-graduate training in Advanced Clinical Somatic and Dance Movement Therapy.
She has a keen interest in Continuum Movement, Somatic Movement and Pandiculation Exercises.
With the Poly Vagal Theory of social engagement and the hierarchy of nervous system evolution in mind, now more than ever we need to learn how to listen to our body cue's and subtle messaging.
To register your interest for Delve Classes week commencing 12th April please click here