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    Delve Movement & On The Table Therapies

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    Click on the links to access resources that can help you with your home movement practice

    Week One Sessions - Resources

    Sensing Words PDF file

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    Hanna Somatics - Arch & Flatten

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    Hanna Somatics - Back Release

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    Core - Distal or Navel Radiation

    Week three Sessions - Resources

    Laban - Eight Basic Efforts

    Week Two Sessions - Resources

    Bartenieff Fundamentals - Basic 6 (The 9th minute is relevant to our week two , theme one session, but the whole routine will be referred to in the future. Beautiful to watch)

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    Hanna Somatics - Spinal, Gleno-humeral Joint  Rotation

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    Exploring mouthing, Reach, Pull

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    Hanna Somatics - The Full Cat Stretch Routine

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