Click on the links to access resources that can help you with your home movement practice

Week One Sessions - Resources

Sensing Words PDF file

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Hanna Somatics - Arch & Flatten

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Hanna Somatics - Back Release

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Core - Distal or Navel Radiation

Week three Sessions - Resources

Laban - Eight Basic Efforts

Week Two Sessions - Resources

Bartenieff Fundamentals - Basic 6 (The 9th minute is relevant to our week two , theme one session, but the whole routine will be referred to in the future. Beautiful to watch)

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Hanna Somatics - Spinal, Gleno-humeral Joint  Rotation

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Exploring mouthing, Reach, Pull

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Hanna Somatics - The Full Cat Stretch Routine