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Week One Sessions - Resources Sensing Words PDF file
Hanna Somatics - Arch & Flatten
Hanna Somatics - Back Release
Core - Distal or Navel Radiation
Week three Sessions - Resources
Laban - Eight Basic Efforts
Week Two Sessions - Resources Bartenieff Fundamentals - Basic 6 (The 9th minute is relevant to our week two , theme one session, but the whole routine will be referred to in the future. Beautiful to watch)
Hanna Somatics - Spinal, Gleno-humeral Joint Rotation
Exploring mouthing, Reach, Pull
s
Hanna Somatics - The Full Cat Stretch Routine
