Free Monthly Somatic Sessions

January 2022 - Breath
Delve into the what happens when we breath through our nose and mouth, our relationship with Carbon Dioxide and Oxygen, how breathing practices can improve heart health, how breathing through your nose interacts with your brain. Click on the link to go to this month's video

Resources mentioned in the video
Breath, The new science of a lost art by James Nessor 
Christopher Gladwell Breathworker (amongst other things)

Breath and Nasel Breathing. An article by Trisha E. O'Hehir RHD MS & Amy Francis RDH OM

How does breathing actually work by The Anatomy Institute
Free Breathwork courses with Breatheology